We are in the 4th quarter

There are only 3 months left in 2014!

Another year is flying by and I hope you are not telling yourself that you will start taking care of your health in 2015.

Today is the day, because there is never a perfect time to take the first step.

Make the commitment and just get it going.

Below is my workout from today.

It was a quick 21 minute session that was done for 3 rounds.

It felt good to work with the kettlebells because I have been spending all my time with a barbell over the past number of months.

My workouts will start to focus more on kettlebell, bodyweight, and conditioning over the coming 3 months.

Have a super Wednesday.

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Treat your training like a job

Here is an interesting video I just found over on Sportsnet.ca that shows the importance of training and nutrition in professional hockey today.

Even if you are not a professional athlete there is a lot you can take away from this video.

If you want to get stronger, faster, or just improve how you physically look, then you have to approach it like a 24/7 job.

Have a great day.

Kicking it old school

Today was a solid 45 minute session that included split-leg snatch, which is a variation of the snatch lift that I have done since my bobsled days.

Overall, I felt pretty good.

I thought I was not going to train until tomorrow, but decided to give it a go today.

I’ll see how I recover in the coming two days.

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Ottawa Corporate Fitness Training

Did you know that I do on-site fitness training for businesses in Ottawa?

I can come to your location and train your employees with a program customized to the needs of the participants.

You do not need to have a gym or fitness equipment located at your site.

From the picture below you can see that the only requirement is space, and training can be done indoor or outdoors.

Contact me to learn about developing a custom health and wellness program for your business.

corporate fitness health programs training program Ottawa Kanata on site employee group training

15 sets of quality

Today’s session was 5 sets each of hang snatch, deadlifts, and pullups.

I aggravated my low back during Sunday’s workout (snatch balance) so I was careful not to do anything to make it worse today.

I felt very good today and may try to fit in another workout tomorrow.

Have a great day.

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