Treat your training like a job

Here is an interesting video I just found over on that shows the importance of training and nutrition in professional hockey today.

Even if you are not a professional athlete there is a lot you can take away from this video.

If you want to get stronger, faster, or just improve how you physically look, then you have to approach it like a 24/7 job.

Have a great day.

Kicking it old school

Today was a solid 45 minute session that included split-leg snatch, which is a variation of the snatch lift that I have done since my bobsled days.

Overall, I felt pretty good.

I thought I was not going to train until tomorrow, but decided to give it a go today.

I’ll see how I recover in the coming two days.


Ottawa Corporate Fitness Training

Did you know that I do on-site fitness training for businesses in Ottawa?

I can come to your location and train your employees with a program customized to the needs of the participants.

You do not need to have a gym or fitness equipment located at your site.

From the picture below you can see that the only requirement is space, and training can be done indoor or outdoors.

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15 sets of quality

Today’s session was 5 sets each of hang snatch, deadlifts, and pullups.

I aggravated my low back during Sunday’s workout (snatch balance) so I was careful not to do anything to make it worse today.

I felt very good today and may try to fit in another workout tomorrow.

Have a great day.