Today’s workout was a quick 34 minutes.
I was still sore from Friday’s workout, but I won’t be able to train tomorrow, so I did it today.
Have a wonderful Sunday and enjoy the weather.
Here is an interesting video I just found over on Sportsnet.ca that shows the importance of training and nutrition in professional hockey today.
Even if you are not a professional athlete there is a lot you can take away from this video.
If you want to get stronger, faster, or just improve how you physically look, then you have to approach it like a 24/7 job.
Have a great day.
Today was a solid 45 minute session that included split-leg snatch, which is a variation of the snatch lift that I have done since my bobsled days.
Overall, I felt pretty good.
I thought I was not going to train until tomorrow, but decided to give it a go today.
I’ll see how I recover in the coming two days.
Did you know that I do on-site fitness training for businesses in Ottawa?
I can come to your location and train your employees with a program customized to the needs of the participants.
You do not need to have a gym or fitness equipment located at your site.
From the picture below you can see that the only requirement is space, and training can be done indoor or outdoors.
Contact me to learn about developing a custom health and wellness program for your business.