Ottawa Corporate Fitness Training

Did you know that I do on-site fitness training for businesses in Ottawa?

I can come to your location and train your employees with a program customized to the needs of the participants.

You do not need to have a gym or fitness equipment located at your site.

From the picture below you can see that the only requirement is space, and training can be done indoor or outdoors.

Contact me to learn about developing a custom health and wellness program for your business.

corporate fitness health programs training program Ottawa Kanata on site employee group training

15 sets of quality

Today’s session was 5 sets each of hang snatch, deadlifts, and pullups.

I aggravated my low back during Sunday’s workout (snatch balance) so I was careful not to do anything to make it worse today.

I felt very good today and may try to fit in another workout tomorrow.

Have a great day.


Think of workouts as an investment

How are you feeling today?

How did you sleep last night?

Did you eat breakfast today?

Are you sore from your last workout?

How is your energy today?

Those are five common questions I ask clients before a training session and I do it to get an idea if we need to make any modifications to their workout.

A long-term plan is needed when working towards any fitness/health goal, but it is important to do a check-in with yourself before any workout.strength training programs for over 50 male

If the plan is to do a higher-intensity conditioning session, but you are still sore from your last strength workout, then you need to make some changes.

Just pushing through with the workout, because that is what is on the schedule, is probably not the best option.

It may be better to take it light, or take the day off completely, and do the planned workout tomorrow.

You will be more recovered and will have much more to put in to the workout.

Think of each of your workouts as investment in your health and wellness account.

You do it to improve your health, strength, and long-term well-being.

Where do you picture yourself health-wise 20 years from now?

Think long-term health and wellness, but take it one day at a time.

Are you a washed-up jock?

Here is a 9 minute video I put together that was geared towards helping my old football teammates from Mount Allison University.

It is a general training program outline that is geared towards staying strong, mobile, and healthy, with workouts that can be done 2-3 times per week.

Do you know someone who used to play football, hockey, rugby, or any sport that has left them with creaky joints?

Hopefully this can help them out.

Let me know if you have questions.

Taking it lighter

Wednesday’s squat workout took a lot out of me, so I took two days off afterwards to recover. I spent my time stretching and foam rolling to get rid of the soreness.

Today I still was not feeling great, so I took it easy on my legs and worked with lighter weight.

The session was done in 31 minutes.


Teen Nutrition Program Kanata

Here is a post from the SFL Kanata Facebook page regarding our nutrition program geared towards teenagers.

Poor nutrition habits have a snowball effect on mood, sleep, motivation, concentration, and energy, so it is crucial for teens to be aware of how the foods they consume affect their well-being.
Re-establishing healthy eating habits through a personalized program will have a positive impact on all aspects of a teenagers life.